No effort has been spared in making these cardiac diet recipes for healthy living. We have compiled an invaluable directory of health and nutrition aimed not only at those who have been advised to eat…

Water temperature is the first thing to think of when you’re planning a relaxing bath. It mustn’t be too hot or you may burst tiny surface blood vessels. It shouldn’t be uncomfortably cool or you…

VEAL is a boon to the busy housewife or the businesswoman who has to prepare meals in a hurry. It takes only a short time to cook on top of the stove; and for parties,…

With the colder days comes a demand for soups, which besides being a welcome addition to the meal, are also popular for lunches. Business people in possession of vacuum flasks can have a bowl of…

Roast chicken is always a favorite. It’s easy to prepare and economical for a family meal. These recipes give a new and delicious flavor to chicken. Some are cooked in a baking dish, some on…

Sometimes it’s difficult to know what to do with a few left-over egg yolks or egg whites. These interesting recipes use them to advantage. 1. Spinach Roll 250 g pkt frozen spinach 60 g (2…

Don’t let your gas and electricity bills rival the mortgage payments. Our guide shows how you can cut your home energy costs. Never overheat your house. Every 1°C rise in temperature will increase your heating…

To run your kitchen as smoothly as the experts do, follow these tips from our food editor. 1. To dissolve gelatin Place required amount of cold water in heatproof cup or jug, sprinkle measured amount…

Risotto (from Italy), Pilaf (from the Middle East), and Fried Rice (from China) represent 3 entirely different types of rice cookery. But they’re all easy to make, economical, and healthy eating. Three dishes that are world-famous:…

It is not hard to relax a muscle when you think of it. You can slump and go as limp as a rag doll without elaborate instructions. The principle is to relax consciously so you…