Cardiac Diet Recipes for a Stronger Heart

6 Cardiac Diet Recipes for Your Heart

No effort has been spared in making these cardiac diet recipes for healthy living. We have compiled an invaluable directory of health and nutrition aimed not only at those who have been advised to eat a cardiac diet but also the increased number of people who are concerned about the…

Homemade Relaxing Bath Ideas + DIY Bath Bombs and Salts

20 Best Bubble Bath Ideas + DIY Bath Bombs and Salts

Water temperature is the first thing to think of when you’re planning a relaxing bath. It mustn’t be too hot or you may burst tiny surface blood vessels. It shouldn’t be uncomfortably cool or you don’t get the full relaxation benefits. Experiment a bit and you’ll soon find the ideal…

8 Soup Recipes for Your Cardiac Diet

With the colder days comes a demand for soups, which besides being a welcome addition to the meal, are also popular for lunches. Business people in possession of vacuum flasks can have a bowl of good hot soup, which will not only be warming but also a pleasant change from…

8 Ways to Roast a Chicken - NYT Cooking

8 Ways to Roast a Chicken

Roast chicken is always a favorite. It’s easy to prepare and economical for a family meal. These recipes give a new and delicious flavor to chicken. Some are cooked in a baking dish, some on the rotisserie, one in an oven bag. You’ll enjoy them all! 1. Sate Chicken 1.5…

Ways to Use Egg White and Yolk

7 Ways to Use Egg White and Yolk

Sometimes it’s difficult to know what to do with a few left-over egg yolks or egg whites. These interesting recipes use them to advantage. 1. Spinach Roll 250 g pkt frozen spinach 60 g (2 oz) butter or margarine ⅓ cup plain flour 1 cup milk salt, pepper 1 teaspoon…

Ways to Cut Your Electricity and Gas Bills

30 Ways to Cut Your Electricity and Gas Bills

Don’t let your gas and electricity bills rival the mortgage payments. Our guide shows how you can cut your home energy costs. Never overheat your house. Every 1°C rise in temperature will increase your heating costs by 3 percent or more. Heat only rooms you use. However, bedrooms do not…

Ways to Be a Better Cook

22 Ways to Be a Better Cook

To run your kitchen as smoothly as the experts do, follow these tips from our food editor. 1. To dissolve gelatin Place required amount of cold water in heatproof cup or jug, sprinkle measured amount of gelatin over cold water, water should absorb gelatin almost immediately; this is called dispersing…

Pilaf by Mizu Basyo

3 Wonderful Ways to Cook Rice

Risotto (from Italy), Pilaf (from the Middle East), and Fried Rice (from China) represent 3 entirely different types of rice cookery. But they’re all easy to make, economical, and healthy eating. Three dishes that are world-famous: saffron-flavored Risotto, Pilaf with raisins and almonds, and Chinese Fried Rice. PILAF An authentic pilaf…

Ways to Relieve Tension

6 Ways to Relieve Tension

It is not hard to relax a muscle when you think of it. You can slump and go as limp as a rag doll without elaborate instructions. The principle is to relax consciously so you will continue to do so unconsciously and habitually. Relaxation exercises and techniques Progressive relaxation exercises…