Simple Exercises That Can Cause Injury
Well-trained, experienced, and committed fitness leaders will give you expert instruction about the best kinds of exercise to improve a specific aspect of your fitness....
An Idea Lives On – John F. Kennedy: Ideas to Make Your Life Better
Is Sleep Necessary?
When you come to think about it, we spend nearly a third of our lives sleeping. Aren’t we wasting a lot of living time that...
Caring for Your Dogs and Cats
Your pet’s health depends on your being able to know when he is sick. Inform your vet if any of the symptoms listed below persist...
Many factors affect choice from range of exercises
You just wouldn’t believe the number of exercises that an imaginative, knowledgable, and experienced fitness leader can choose from when prescribing exercise. If you’re unsure...
Cultivating Mind and Body for Longer Life
In the primitive times when the Bible was written, it was accepted that a person’s maximum lifespan was “three score years and ten”. Yet today...
Allergies: Help for Spring and Summer
The sneezes, wheezes, running eyes, itchy noses, and ears that come with the months of spring and summer can now be cured with modern medication....
Dogs Can Be Immunized Against Distemper
Distemper is the greatest scourge of our canine population, not only accounting for a large number of deaths yearly but rendering many dogs useless for...
How to Be Pretty and Healthy
Help yourself to beauty by learning the tricks of the trade. Vitamin D, as contained in the sunshine, is for strong bones, healthy teeth, and...
Save on household running costs
Electricity and Gas Install fluorescent lighting in rooms where you need most light; e.g., kitchen and bathroom. A fluorescent light gives three times as much...
Spend Less, Eat Better
Good food is essential for your family’s health and well-being, but with clever management, you can often save money, and still eat as well, or...
Simple 7-day diet meal plan that actually works
The marvelous thing about the desperation diet is that it won’t leave you either desperately hungry or bored. You can eat more goodies than you...
How to Reduce Energy Costs in Your Home
Don’t let your gas and electricity bills rival the mortgage payments. Our guide shows how you can cut your home energy costs. Never overheat your...
How to Roast a Chicken
Roast chicken is always a favorite. It’s easy to prepare and economical for a family meal. These recipes give a new and delicious flavor to...
